Today, millions of Americans suffer from neck pain. These neck-related problems are expected to rise as more people are have desk jobs and sedentary lifestyle. Chronic neck pain can be produced by muscle strains, herniated intervertebral discs, and osteoarthritis. Indeed, neck pain is prevalent because the head and neck area is likely susceptible to a multitude of stresses. In fact, having to sleep in a bad position will also result in unhealthy alignment of the neck and spine. So precisely what measures can you take to prevent or alleviate neck pain?
A basic recommendation really should be is to refrain from sitting in the same position for prolonged period of time. But unfortunately, some people are required due to a number of reasons. It’s necessary to avoid bending the neck forward over an extended period of time, as it is equally important that the neck and back should have enough support to achieve a better posture.
Next piece of advise is to use a Neck Support or Memory Foam pillow. These are cervical pillows that are manufactured to keep the neck in the slightly hyperextended position during sleep, and proven to curb the pressure and strain received during daytime. This more likely keep the neck to an opposite “flexed” position.
Memory Foam Pillows:
A recent study conducted by the Canadian Chiropractic Association revealed that a semi-custom design memory foam pillow lowered the intensity of low-level neck pain. The journal of American Chiropractor found that roll-type pillows may contribute to more pain in some patients. Furthermore, the use of water pillows have shown its effectiveness in reducing pain and improved sleep quality
As you can see, the sleep positions should be taken into consideration because improper alignment of the neck and spine contribute to neck-related problems. This happens when people use regular pillows. The neck angle is not fix— either too low or too high. Thus, it does not maintain proper sleeping posture; consequently, aggravating neck and back pain, muscle tension and fatigue.
Function of Cervical Pillows:
An accessory that can provide all around relief is the universal pillow. It is a semi-circular pillow that relieves pressure and provide support when used under neck, arms, ankles, knees, and lumbar region.
A study shows that most people spend a third of their lives in bed. This is because you sleep an average of 8 hours daily. To get a adequate rest and sleep, you should also consider buying a memory foam pillows to get the support that your neck needs. They are able to fill in the gap between your head and shoulders. As a result, your body is in perfect alignment so you get to sleep comfortably at night and prevent you from having a stiff neck.
Added feature is the memory foam technology. It is effective in redistributing the weight of the head as well as the neck and body. This encourages adequate circulation and aid in reducing the pressure in the neck and spine.
These pillows come in different models and sizes. The original model molds to the exact contours of the neck and head. The smallest is the junior which measures 7 centimeters in length while the longest measures 11.5 centimeters. Some types of cervical pillows are:
- Neck Pillow
- Cradle Pillow
- Side Sleeper Pillow
- Cervical Roll Pillow
- Cervical Comfort Pillow
Maintaining correct posture is the best way to prevent neck pain. That is the reason why a good neck support pillow is so beneficial. Regardless whether sleeping on the back or sides, memory foam pillow adapts to the shape and curve of the body thus promoting a better sleep in any desired position. So you will wake up fully energized in the morning.